getting tired advice

[12000]

why do people get tired even if they have 8 hrs sleep or more because i know every one gets tired a bit but i want to know why people get so tired towards the end even if they have 8 hrs sllep or more

[MO]

Originally Posted by 12000

why do people get tired even if they have 8 hrs sleep or more because i know every one gets tired a bit but i want to know why people get so tired towards the end even if they have 8 hrs sllep or more

Thats life we're all individuals and are affected differently..and I'm getting tired of your inane questions!!!!!!

[Green X]

For me it has something to do with getting up at 4:15am 5 days a week for work and spending the hole day on the Tools.

The 144hour 2week nigh shifts are even better.

It comes to the weekend and all you want to do is Chill out, and the idea of going out till 2 in the morning has no appeal at all.

And most of the time you are not tyred, you just think you are.

[Dazza XLT]

Don't sleep in on the weekends.
I've heard that if you disturb your regular sleeping patterns by more than 2 hours on the weekend, you can pay for it well into the week.
If you're up and about by 6am on a weekday, make sure you're out and about by 8 on the weekend.

Exercise helps, as does Google.
http://en.wikipedia.org/wiki/Sleep

Cheers

Darran

[J_Tank]

Ler...? Is that you?

[DoreSlamR]

Originally Posted by J_Tank

Ler...? Is that you?

It's a nasty thought... 12000 Ler's!

[V3RSAC3]

who is Ler? is this a bad thing? because i have seen this name apear in a thread that was closed this evening!

[[Tonko]]

Meh, i sleep from ~4am till 12ish. And possibly a nanna nap in the arvo...
But seriously, 12000/Ler/ammojammo or whatever you call yourself, Before you hit the Submit button, ask yourself something... Is this crap or quality?

[wodahs]

the search for ler continues
is ler back ????
i always get tired towards the end ..... of a long day so i sleep till the next day

[red_hotxr6]

Hmm, 12000 where have i seen that name before....

[BENT_8]

Originally Posted by red_hotxr6

Hmm, 12000 where have i seen that name before....

Not sure, but i found a question nearly identical to one from this site on another car forum and the user name was 13000...
Didn't get much response from them either!

[SNB05T]

i think he's studying philosophy or something at uni or is blonde, stupid bloody questions that i'd expect from my 1yr old nephew.

[TEaaron]

Originally Posted by Darran

Don't sleep in on the weekends.
I've heard that if you disturb your regular sleeping patterns by more than 2 hours on the weekend, you can pay for it well into the week.
If you're up and about by 6am on a weekday, make sure you're out and about by 8 on the weekend.

Exercise helps, as does Google.
http://en.wikipedia.org/wiki/Sleep

Cheers

Darran

I get up at 6am on weekdays but I'm not even home by 8am on the weekends so I guess my patterns are pretty stuffed. lol.

[4.9 EF Futura]

Originally Posted by TEaaron

I get up at 6am on weekdays but I'm not even home by 8am on the weekends so I guess my patterns are pretty stuffed. lol.

If your sig is accurate you'll forget about alcohol as soon as the P goes up on the windscreen !

[red_hotxr6]

That,s it, its from another forum, same question..hmm wonder why.?

[onfire]

Originally Posted by Darran

Don't sleep in on the weekends.
I've heard that if you disturb your regular sleeping patterns by more than 2 hours on the weekend, you can pay for it well into the week.
If you're up and about by 6am on a weekday, make sure you're out and about by 8 on the weekend.

Exercise helps, as does Google.
http://en.wikipedia.org/wiki/Sleep

Cheers

Darran

Pretty much vouch for that, Im up at 6.15 Tuesday - Friday and 5.15 Mondays.. I'll sleep in on the weekends, and feel stuffed most of the two days, by 7pm Im almost asleep again. But Iv noticed the days Iv been up earlier Iv felt better.

[MITCHAY]

Doesn't matter how much or how little sleep I have, I'm always farked. I can have 10hrs sleep or 2hrs sleep and I still function the same.

[saber]

Originally Posted by Darran

Don't sleep in on the weekends.
I've heard that if you disturb your regular sleeping patterns by more than 2 hours on the weekend, you can pay for it well into the week.
If you're up and about by 6am on a weekday, make sure you're out and about by 8 on the weekend.

I guess it does depend on the individual. I don't really sleep much during the weekends (hell I am lucky to get home by 6am on the sunday, then I have to work a 9 hour shift in safeway staring at 8am in liquor ) but I get about 8.5-9 during the week, and still have time to do my uni stuff.

[mcflux]

overdose. FTW

[gtfpv]

These days i say , getting out of bed after 8hrs sleep i feel like i did going to bed when i was 15.

sleep and tiredness is weird. but i think routine diet and exercise all contribute.
when i was at my fittest , ( boxing training at 20 ) i slept less than ever and only needed 5 hours sleep to feel refreshed.
but being a shift worker now , sleep and tiredness dont seem to relate . for example i can go to bed at 1 am and get up at 5 am and have a realtively energetic day, or i can work midnight shift, and get a couple of hours of ZZZZZZZZZ's pushed out at work then come home and get 9 hours of unconscious sleep through the day , making 11 hours in 24 . and feel like i'm dead.

[MO]

Originally Posted by J_Tank

Ler...? Is that you?

NNnnoooooooo quick mods where's the green tag...please...oh god not 'the LER'.

Or do I have to enlist...'The Flappist'

[XR6Dan]

Originally Posted by 12000

why do people get tired even if they have 8 hrs sleep or more because i know every one gets tired a bit but i want to know why people get so tired towards the end even if they have 8 hrs sllep or more

I got tired of reading that - ever heard of punctuation?

[MO]

Originally Posted by XR6Dan

I got tired of reading that - ever heard of punctuation?

It's got to be 'ler'...everything is so similar to his previous antics.

MODS!!!!!!! The green tag...yes?

[GCFordChic]

If you are lethargic, try this, it REALLY works:

stand with one arm straight up the other like a teapot handle
turn 10 times clockwise
do a handstand
then poke your pinky fingers in your eye

If nothing else you will be dizzy and flat on the floor and your eyes will be so sore you will want to close them. :P

[Road Games]

I work at BOB Jane , i start at 7.30 ,by 7.31 i,m Tired ,all through the day i,m tired , i even start singing Hoodoo Guru Songs ....." I,m So tired of fitting up tires "...................Hope this helps ...If not take 2 panadol and jump off a cliff .... I mean see the doctor .... :evil3:

[bobkatz]

IF you want energy do excersise the more you use the more you have! And you feel heaps good after a nice long jog!

[V3RSAC3]

who is this LER? lolz ... this thread is confussing me

[TheSneakiness]

Originally Posted by GCFordChic

If you are lethargic, try this, it REALLY works:

stand with one arm straight up the other like a teapot handle
turn 10 times clockwise
do a handstand
then poke your pinky fingers in your eye

If nothing else you will be dizzy and flat on the floor and your eyes will be so sore you will want to close them. :P

I will try this at work tomorrow, with a video clip to come, except I ain't poking myself in the eyes cause I still wanna see...

[schnoods]

Its actually all to do with REM (rapid eye movement).

When you go to bed for 8 hrs most people will sleep the 8. Around 40-60 percent of sleep time for adults and more for younger children and teens accounts for REM.

Apparently this is when the body totally shuts down and will regenerate and heal. Any Alcohol, caffeine and even eating before bed can alter its effectiveness. This is also time when dreams may occur. Even overtiredness will effect the amount of REM you do get.

I did have sleep problems and I tried everything from not drinking to drinking myself to sleep. In the end though a bit of healthier eating and a bit more physical activity helped me alot.

[Road Games]

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ ZZZZZZZZZZ sleep: sleep: sleep: sleep: sleep: sleep: sleep: sleep: sleep: sleep: sleep: sleep: sleep: sleep: