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| The Bar For non Automotive Related Chat |
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13-02-2005, 03:18 AM
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#11 | ||
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ĕm-bär'gō? 2016
Join Date: Dec 2004
Posts: 680
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Well I've never been on a diet before but I thought it was finally time to at the start of this year, so far i've lost 4kg in 5 weeks, I'd like to lose a further 6 and tone up in the process. I've only really become more food concious in the last two weeks and have increased exercise (walking/running, light gym work) to approx 30 min a day but would like to increase it to an hour 4-5 times a week. Oddly I've lost energy and have become a bit more tired in the last two weeks...I thought you were meant to feel more energetic!!!
I'll see what the scales and tape measure say next Sunday :S |
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